The Remedy - is a uniquely designed class that includes breathwork, somatics, sound and journaling as a way to find a therapeutic connection to self and experience the balance within. 75 minutes in duration.

A 45 minute breathwork practice helping bring a 'nervous system reset' via breath patterns that activate Vagal Nerve tone.

A meditation for 11 minutes using simple awareness methods to practice anchoring yourself and connecting within. These methods are observational and encourage a witnessing quality within the practitioner, allowing you to detach from thoughts and find peace.

A gentle yet enlivening easy early morning yoga practice to start the day. No verbal instruction, just you, your mat and some music to start your day. Suitable for all levels.

This is a soulful guided session that includes journaling, visualisation and breathwork to connect you back to your personal truth! If you'e feeling lost, confused, or having trouble making decisions, this session is for you! Using simple techniques to help you regulate your nervous system, while identifying your own physical signals around your 'yes' and your 'no', Justine invites you to ‘check in’. This is a chance to put everything else on hold, prioritise the value of becoming present, and discover your body's way of communicating all you need to know! For this session you will need: A comfortable, quiet space to practice A blanket Your journal and a pen Water bottle Eye cushion (optional) Get ready to find The Path! Welcome, lets get started...